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Suggestions of Fote on Lowering the Blood Pressure

In the view of doctors at home and abroad, hypertension is a kind of chronic disease. The key to cure the hypertension is lowering the blood pressure. Except for taking the hypotensive drugs on time, you can keep the following five habits. As a professional supplier of coal briquette machine, Fote briquetting machine manufacturer hopes the following content can help you a lot.

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Firstly, you should control the weight. If you are obese, heart and blood vessels will be weak to bear the metabolism. What's worse, hypertension may be caused. Therefore, weight control is the first thing you should do to prevent the hypertension.

Secondly, you should not eat too much salt everyday. It is well-known that eating salty food can induce the hypertension. According to the data released from the WHO, salt used for eating should not be larger than 5g everyday.

Thirdly, you should try to give up the drinking and smoking. There is no doubt that moderate drinking is useful to health. While, doubtlessly, excessive drinking can induce the hypertension. It is also true to the excessive smoking. Nicotine in tobacco can greatly excite the central nervous system and sympathetic nervous system.

As to the importance of potassium supplement, it is self-evident. Potassium can excrete the spare sodium in blood. It is advisable for you to eat more vegetables like tomato, eggplant and asparagus lettuce, etc.

Known as the NO.1 brand of China Mining Machinery, Fote dedicates to being a more and more responsible suppliers of coal briquetting machine. Interested in the price of coal briquette machine? Leave messages on website to get the discounts.



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